The Gentle Motherhood Pack

Motherhood asks so much of us — often quietly, often invisibly.

The Gentle Motherhood Pack is a collection of softly supportive printables created to hold you through pregnancy, early motherhood, and the tender in-between moments. It’s not about fixing yourself, staying productive, or doing motherhood “right.” It’s about slowing down, tuning in, and meeting yourself with compassion.

This pack is for the days you feel steady — and especially for the days you don’t.

Each page is designed to help you soften unrealistic expectations, acknowledge all the ways you are already showing up, and gently support your emotional wellbeing during one of the most transformative seasons of life.

What’s included in the Gentle Motherhood Pack

✧ The “I Did It” List

A self-compassion practice to help you notice and record the big and small ways you are caring for yourself and your baby. A reminder that love shows up in quiet, everyday moments — not perfection.

✧ Antenatal Self-Care Planner

A gentle, values-led planner to support your body, mind, and emotional wellbeing during pregnancy. This is not a schedule or checklist — it’s an invitation to tune in and care for yourself without pressure.

✧ Gentle Permission Slips
A page of compassionate reminders you can return to whenever guilt, comparison, or self-doubt creeps in. Permission to rest. To go slowly. To not love every moment. To be human.

✧ A Gentle Daily Check-In

A soft space to pause and notice how you are — physically, emotionally, and mentally — without judgement or the need to fix anything. One honest answer is enough.

✧ A Nighttime Anchor

Created for the quiet, heavy moments in the middle of the night. This page offers grounding prompts and reassuring reminders for when everything feels bigger in the dark.

Who this pack is for 

Mothers-to-be

New and early-stage mothers 

Anyone navigating the emotional shifts of motherhood 

Anyone craving gentler support, not more advice 

You don’t need to use every page. You don’t need to use them perfectly. These printables are here to meet you where you are — again and again.

A gentle reminder 

You don’t need to do more to be a good mother. You don’t need to feel calm all the time.
You don’t need to have it all figured out.
You are already showing up.

And that is enough.